Saturday, December 15, 2012

What’s Up with Food Labels?

While we want to experience convenience in food preparation, I am still wary of many packaged foods I see on the grocery shelves. I hesitate at jumping into bandwagon of poster-calling nutritious food when I haven’t checked out what’s written on the food labels yet. I realize that I can choose healthier foods for my kids and my family by simply reading food labels and knowing that those figures really mean. The five most important things to look out for are the carbohydrate, protein, fat, sodium and fiber content. These things should be well moderated according to the body type, age group and health conditions of each member of the family so I always read the labels and ensure healthier food choices for the family.

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